Senior fitness requires exercise, but it must be the correct exercise. If seniors exercise incorrectly they can cause great harm. Listed below are the right exercises for seniors.
You can find four basic components to improve exercise for seniors which will lead to healthy living: cardio, strength, flexibility and balance. There actually is a fifth component which leads to healthy living, even though it s not exercise, but it is worth mentioning here. That fifth component is a regular diet of the proper foods-avoiding processed food items and eating lots of fruits and green leafy vegetables.
Cardio Training
For cardio training that is any activity that escalates the heartrate. Good exercises that are appropriate for seniors include: walking, swimming and bike riding. Becoming involved in this form of exercise three or more times per week is vital.
Strength Exercise
Strength building exercises are also important for seniors. As we age our muscles slowly begin to decline in their size. Click here for more info isn't used the more it will shrink. As a senior it is very important exercise with light weighs several times each week to help keep muscles strong.
For weigh training, seniors can buy weights at many locations. The very best are those made of rubber. These are less likely to cause damage if dropped even though in use.
Flexibility and Stetching Exercise
Once and for all posture and healthy joints it is vital for seniors to undertake a few minutes every day or every other day a regime of stretches. Exercises that involve stretching help keep the body flexible.
Balance Exercise
Finally, it is necessary for seniors to accomplish some kind of balance exercises. That is an area of exercise that's often overlooked, yet essential. Slip and fall accidents are the number one group of injury for older people. The reason is because once we age we also lose our sense of balance and be more vulnerable to falling. By doing balance exercises this will assist in preventing fall accidents.
Much like any exercise activity, especially as a senior, it will be critical to consult with a physician first before anything is started. That way they can ensure that the activities are safe and proper for the health of the individual.
Keep in mind these four components of proper exercise for seniors. Senior fitness is essential and should not be ignored if one is to possess a happy and healthy life throughout their later years. But it must be done right you need to include all four of the mentioned components.